Tag: snoring remedy

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Exploring Science & Aromatherapy – A Lease On Life Podcast Episode

I recently had the pleasure of joining Ally Ammo on her incredible podcast, A Lease On Life. We dove into the fascinating world of aromatherapy and the science behind it. I’m excited to share this podcast episode with you.

Video Highlights

  • The science of our immune system: The body responds to foreign threats and allergies by creating an inflammation response.
  • The science of aromatherapy: Essential oils influence our immune system by regulating the immune cells that create the inflammation response.
  • How the Anti Snoring Blend was created: Victoria explains the story behind how her dad designed and tested the Anti Snoring Blend.

Listening to Ally’s insights and perspectives was truly enlightening. We both learned so much about how science relates to aromatherapy and gained a deeper appreciation for how beliefs and religion add to our knowledge of health and science.

Want to hear more?

Be sure to check out the full episode on YouTube. If you prefer to listen to the podcast in your podcast player please follow these links to listen on Spotify or Podbean.

Don’t forget to:

  • Subscribe to A Lease On Life Podcast for more amazing content.
  • Share this episode with your friends and family.
  • Leave a review on your favorite podcast platform.

I’d love to hear your thoughts on the episode. Feel free to leave a comment below or reach out on social media.

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How Long Until You Stop Snoring?

How fast does Anti Snoring Blend work

Anti Snoring Blend

The Anti Snoring Blend is a mixture of pure essential oils chosen for their specific properties. These all-natural ingredients work together to help at least 90% of snorers reduce or stop snoring.

Stop Snoring Within A Few Nights

After 2-3 nights of consecutive use of Anti Snoring Blend over 90% of people experience a significant reduction in snoring. Think purring kitten instead of roaring freight train.

Both you and your partner will experience more restful deep sleep than you’ve had in years.

How To Use Anti Snoring Blend

The essential oils within the Anti Snoring Blend absorb into your body when applied directly to your skin. This aromatherapy blend can also be added to your diffuser or oil burner, however it is most effective when massaged

How to use Anti Snoring Blend

Ready for the most peaceful night’s sleep?

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We ship worldwide! Try the Anti Snoring Blend today with our 30 day money back guarantee.

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Give The Gift Of Great Quality Sleep

Whether you’re giving a gift to a loved one or treating yourself, nothing beats the gift of quality sleep.

Did you know? Snorers often have disrupted sleep which prevents them from being well rested and waking up feeling refreshed.

Aromatherapy Clinic’s Anti Snoring Blend was designed to help eliminate or reduce snoring to allow you and your loved one achieve restful sleep.

Made in Australia using only natural ingredients the Anti Snoring Blend is an original blend of essential oils created by our aromatherapist, John. Worldwide shipping is available from our location in Sydney, Australia.

How Does It Work?

Each essential oil in the Anti Snoring Blend was selected for its specific properties to combat snoring and also sleep apnoea. We have expertly crafted this essential oil blend so that each ingredient is present in particular quantities, ensuring the efficacy of each batch.

How To Use Anti Snoring Blend:

Simply massage the essential oil into the skin behind each ear about 15-20 minutes before bed. After a few nights you will experience dramatic results. Wake up feeling refreshed and say goodbye to fatigue.

After one week of nightly use you can skip a night or 2 as the essential oils build up in your body.

Shop Anti Snoring Blend

Try the Anti Snoring Blend risk-free with our 30 day money back guarantee. If it doesn’t work for you, or you don’t like the smell, simply contact us with your proof of purchase and send the product back to us. We will even cover the cost of postage!

We are certain you will absolutely love this life-changing natural remedy for snoring.

Please contact us if you have any questions about any of our original therapeutic essential oil blends.

Read More About Anti Snoring Blend
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How Our Original Natural Remedy To Stop Snoring Works

How Anti Snoring Blend Was Created

Our aromatherapist, John, searched for relief from his disruptive snoring for years. Striving to use only natural ingredients he set out to find a remedy. After a long day of blending a combination of essential oils together based on their properties, he went to bed. The next morning his wife, who is a light sleeper and was fed up with John’s snoring, exclaimed,

“John, you didn’t snore last night.”

Excited by this news, John supplied samples of the blend to family and friends to see if it would work on other people too. Surprisingly about 90-95% of people who tried it said it worked to either eliminate snoring or reduce it to the point where they (and their spouse) were able to get a good night’s sleep.

How Does It Work?

The properties of the essential oils in our Anti Snoring Blend help to open the airways and prevent the muscle in the back of your throat from relaxing when you fall asleep. When this muscle relaxes it vibrates, causing the all too familiar snoring sound. In people with sleep apnea it can block the air passage and cause breathing complications during sleep.

Snoring and sleep apnea can prevent you from reaching the deep restful stages of sleep causing you to wake up feeling as though you didn’t sleep at all. Using the Anti Snoring Blend will improve your quality of sleep and leave you feeling refreshed after a good night’s sleep.

The ingredients of the Anti Snoring Blend are all undiluted essential oils that are gentle enough to apply directly to a small area of skin. As always, patch test before use on a small section of skin. If a skin reaction appears dilute the oil 1:1 in your favourite carrier oil such as almond, jojoba or coconut oil.

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Cistus flower – Cistus ladaniferus
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Aromatherapy Clinic’s Gift Giving Guide

Whether you’re shopping for a gift for yourself or a loved one there is something for everyone at Aromatherapy Clinic. From essential oil blends to handmade skincare, we’ve curated a range of thoughtful gift ideas for everyone on your list.

For the snorer in your life

Snoring can prevent you (and your partner) from reaching the deep restful stages of sleep, leaving you feeling tired and irritable. Our Anti Snoring Blend is designed to eliminate or reduce snoring and sleep apnea, leading to better quality sleep for everyone. Give the gift of a good night’s sleep.

For the workaholic

Bundle and save with our Energizing Pack which contains everything you need to keep you going throughout the workday. Including full sized bottles of Energizing Blend, Citrus Hand and Nail Lotion, Rose Face Mist and Lemon Myrtle Goat Milk Soap

Our Energizing Blend is made with pure and undiluted essential oils, designed to keep you awake even through the mid afternoon slump. This blend can be added to a diffuser, bath, shower or inhaled directly from the bottle.

For people who love to relax

The ultimate aromatherapy relaxation gift is our Relaxing Pack which contains full sized bottles of Relaxing Blend, Lavender Hand and Nail Lotion, Peppermint Foot Lotion and Lemon Myrtle Goat Milk Soap. Bundle and save when purchasing these products in the set.

Our 25 mL Relaxing Blend is made up of the highest quality undiluted essential oils. In times of stress it can be applied to the skin behind your ears or inhaled directly from the bottle. Or add a few drops to a bath, shower or diffuser to cast the scent around the room and enjoy the serenity.

For the person who is always sick or suffering from hay fever

Immune Booster can be applied as a prophylactic to prevent illness or reduce the length and severity of the flu or a cold. It also brings relief from the puffiness and inflammation that is associated with hay fever and other allergies.

Immune Booster bottle and box

The Cold and Flu Pack will help anyone through cold and flu season. It features full sized bottles of our original Respiratory Blend, Immune Booster and Sinus Clearing Blend. Save money by purchasing these three blends in the set.

Set of 3 essential oil blends: Respiratory Blend, Immune Booster and Sinus Clearing Blend

For the outdoorsy person

Our handmade Mosquito Repellent uses only natural ingredients and prevents biting insects from landing on your skin. Protect the environment and choose to repel and deter insect bites, rather than harm the important insects of our ecosystem.

Host/hostess gifts

Made in small batches by Aromatherapy Clinic, our hand and nail lotions are scented with citrus or lavender essential oils. Created with natural ingredients and enriched with vitamin A, vitamin E, pro-vitamin B5 and rosemary leaf extract. The non-greasy formula leaves your skin feeling soft while reducing the appearance of fine lines and age spots.

Our Peppermint Foot lotion is the perfect gift for people who are on their feet all day. Soothing peppermint essential oil eases the pain of tired muscles and vitamin E restores the skin while providing moisture and nourishment.

Our handmade body butters feel luxuriously decadent and absorb quickly into the skin leaving you feeling nourished and pampered. The all natural ingredients and added vitamins care for your skin with every application. For very dry skin we recommend applying the Hempseed Oil Body Butter after every bath and shower. Banish dry elbows and cracked heels by applying this body butter directly onto the affected area.

Jar of moisturizing hemp seed body butter with vitamin E

Made in Australia with all natural ingredients, our Rose Face Mist is a hydrating toner for all skin types but the rose essential oil makes it especially excellent for ageing skin. For dry skin types we recommend the Aloe Vera and Lime Skin Tonic which can be misted over the face any time your skin needs a moisture boost. The best times to use these face mists are in the morning after cleansing, before applying SPF and in the evening before applying night creams.

For the person who has everything

Gift sets are a great way to save money and they also take the guesswork out of gift shopping. We have the Energizing Pack or the Relaxing Pack depending on which type of person you are shopping for.

Gifts under $30

Deeply nourishing and gently exfoliating, the Lemon Myrtle goat milk soap is great for anyone with sensitive skin. $5.50

Rose or Aloe Vera face mists are the easiest way to increase skin hydration levels with just one spray, $24 each.

Lemon essential oil for adding extra freshness your homemade cleaning products. $8 for the 10 mL bottle of undiluted essential oil or $15 for 25 mL.

Individual bottle of essential oil by Aromatherapy Clinic

Air freshener spray for the 125 mL bottle $22.50 or pure undiluted blend $24 for the 25 mL bottle.

Individual bottle of essential oil by Aromatherapy Clinic

Natural Mosquito Repellent $17.70

If you have any questions about any of our products please don’t hesitate to contact us.

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Welcome to Aromatherapy Clinic

Range of original aromatherapy blends designed by Aromatherapy Clinic

We are a family owned business located in Sydney, Australia and shipping worldwide. We are focused on producing high quality essential oil blends made from therapeutic grade, 100% natural and pure essential oils which are used as natural remedies.

Read More About Us

View our best selling original therapeutic blends created by our certified aromatherapist:

  • Snoring keeping you awake and affecting your quality of sleep? Try our Anti Snoring Blend.
  • Strengthen your immune system and reduce symptoms of hay fever, colds and flu with our Immune Booster.
Immune Booster bottle and box
Sinus Clearing Blend bottle and box

We are certain you will love our therapeutic grade essential oil blends which is why we offer a satisfaction guarantee on all of our original blends.

Find what you need from our online store including all natural skincare and individual essential oils.

Visit our online store

Contact us for help with all of your aromatherapy questions.

Continue reading through our helpful blog posts and sign up for the newsletter so you never miss out on the latest aromatherapy news.

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What Causes Snoring and Sleep Apnea?

Snoring and sleep apnea are both sleep-related breathing disorders that can disrupt a person’s sleep and have negative health consequences. They have different causes, but there can be some overlap in contributing factors.

What does apnoea/apnea mean?

The spelling of the word apnea differs between the UK and the US. In Australia, both spellings are used and both are correct. The word apnoea stems from the Greek words a = no and pnea = breathing.

Causes of Snoring

Snoring is the sound produced when airflow is partially obstructed during sleep. It is often caused by the vibration of the soft tissues in the throat, including the uvula and the soft palate. Some common causes of snoring include:

  • Sleeping Position: Sleeping on your back can cause your tongue and soft palate to collapse to the back of your throat, partially blocking the airway.
  • Obesity: Excess weight, especially around the neck, can put pressure on the airway, leading to snoring.
  • Alcohol and Sedatives: These substances relax the muscles in the throat, increasing the likelihood of snoring.
  • Nasal Congestion: Blocked nasal passages due to allergies, colds, or anatomical issues can contribute to snoring.

Causes of Sleep Apnea

Sleep apnea is a more serious condition characterized by repeated interruptions in breathing during sleep. There are two main types of sleep apnea:

  • Obstructive Sleep Apnea (OSA): This is the most common type. It occurs when the muscles in the back of the throat relax excessively during sleep, causing a complete or partial blockage of the airway. Factors contributing to OSA include obesity, a large neck circumference, and genetics.
  • Central Sleep Apnea (CSA): CSA is less common and occurs when the brain fails to transmit the proper signals to the muscles responsible for controlling breathing. It is often associated with certain medical conditions like heart failure and stroke.

In both snoring and sleep apnea, lifestyle factors can play a significant role in their development and severity. Lifestyle changes, such as losing weight, avoiding alcohol and sedatives before bedtime, and changing sleep positions, can help reduce the severity of these conditions.

If you suspect that you or someone you know may have sleep apnea, it is essential to seek medical evaluation and treatment, as untreated sleep apnea can lead to serious health problems, including cardiovascular issues and reduced sleep quality.

Aromatherapy Clinic’s aromatherapist, John, has always been a very loud snorer. He has developed the Anti Snoring Blend to help reduce or, in some cases, eliminate snoring and sleep apnea. The Anti Snoring Blend is a mixture of only the highest quality essential oils and works for about 90-95% of all snorers who have tried it. One bottle of this powerful blend lasts for up to 3 months because you only need to use a few drops every night. We offer a 100% money back guarantee so you can try the Anti Snoring Blend risk-free. If it doesn’t work for you within 30 days, send it back to us and we will even pay the return postage cost.

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Try Our Natural Remedy Aromatherapy Blends Risk-Free

Range of original aromatherapy blends designed by Aromatherapy Clinic

Did you know there is a 100% money-back guarantee on all of our original natural remedy aromatherapy blends?

If an Aromatherapy Clinic blend doesn’t work for you, or you don’t like the smell, you can return the bottle to us by post and we will cover the cost of the blend and the postage.

You can try any of the natural remedy aromatherapy blends created by Aromatherapy Clinic totally risk-free!

We are confident that you will love each of our blends, but we know that every body is different and we will pay for you to send it back to us if it doesn’t work or you’re not happy with the smell.

The ingredients of our blends have been carefully selected for their healing properties (not for their perfumed aroma) so you can be sure we only use pure, therapeutic grade essential oils, aimed at healing the body.

For all aromatherapy-related questions please email us at info@aromatherapyclinic.com.au or use our contact form.

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Reduce Insomnia: Fall In Love With Falling Asleep

Do you love to sleep, but hate falling asleep? Do you dread lying in the dark with your own thoughts, not knowing how long you’ll be there waiting to sleep?

These thoughts can actually cause insomnia. What you want to do instead is create a bedtime experience that will become a habit. A healthy bedtime routine.

What NOT To Include In Your Bedtime Routine:

Blue Light – Your circadian rhythm is controlled in-part by the wavelength of light in the blue part of the spectrum of light. Screens such as your TV, laptop and mobile phone emit blue light. Some of these devices have an option or app to filter out blue light, which will prevent the screens from waking up your brain while you wind down before bed.

Caffeine and Alcohol – Both caffeine and alcohol are drugs that have different effects on your sleep cycle. Caffeine is a stimulant drug which acts to prevent you from falling asleep. The effects of caffeine can remain the system for 7-10 hours after consumption, which is why many people choose not to drink caffeine after 10 am. Alcohol can both cause insomnia by affecting your circadian rhythm, causing a jet-lag type of feeling and also reduce your sleep quality by exacerbating sleep apnoea symptoms and snoring.

What To Include In Your Bedtime Routine:

A Relaxing Atmosphere – no screens, nothing that will remind you of work. You might prefer to have dim or no lighting, to allow your eyes to rest. Low light levels in the evening also helps to regulate your circadian rhythm.

Cool Down – When your core body temperature decreases by a few degrees, this is a signal to your brain that it’s time to fall asleep.

Meditation – Some people find that meditation can help to slow your heart rate and your breathing, which signals your body to rest and relax.

Journaling – write down your thoughts and feelings so that they stop swirling around in your mind while you try to sleep.

Aromatherapy – Reduce anxiety and wind down before bed with Aromatherapy Clinic Relaxing Blend. Include a few drops of essential oil to your bath or shower before bed for a truly elevated bedtime routine.

Reduce or eliminate snoring with our Aromatherapy Clinic Anti Snoring Blend!

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Aromatherapy Clinic Founder’s Story

The founder of Aromatherapy Clinic, John, created the company after discovering a remedy for his own snoring problem…

Rewind back to the early 2000’s when John had dreams of becoming a professional massage therapist. He had enrolled in a tertiary education course in massage. This course also included a module on aromatherapy and essential oils. Soon after discovering the world of essential oils, John began researching the properties of different essential oils and noted the use of essential oils throughout the Old and New Testament of the Christian Bible.

One morning, after a night of mixing different essential oils together, John’s wife told him that he didn’t snore the night before. John’s wife, Marisa, is a light sleeper and her sleep is regularly impacted by John’s very loud snoring.

John went back to the oils he was mixing together and tested proportions of the different ingredients, both on himself and also on friends and family. About 90-95% of people who tried the final blend have experienced a reduction in their snoring and sleep apnoea symptoms. This blend has become the Anti Snoring Blend.

Did you know? Snoring and sleep apnoea reduces sleep quality because you continually wake yourself up during the night, preventing deep and restful sleep. The deeper stages of sleep are for your body to repair and grow. People who snore or have sleep apnoea often wake up feeling like they haven’t had enough sleep, leading to increased irritability during the day, inability to focus on work and lower quality of life.

The Anti Snoring Blend has helped countless people improve their sleep quality and their partner’s sleep quality too!

You can find your Aromatherapy Clinic therapeutic blends, all created by our aromatherapist John, at our online store or shop directly from eBay Australia.