Category: Natural

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Everyday Uses of Lemon Essential Oil

Household uses for lemon essential oil. Natural Cleaner, Mood Booster

Lemon essential oil is a versatile and effective natural cleaning agent, air freshener, and skin care ingredient. By incorporating it into your daily routine, you can enjoy the benefits of a cleaner, healthier, and more fragrant home.

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How Do I Use Lemon Essential Oil Around the House?

Natural Cleaning

  • Cut through grease: Add a few drops of lemon oil to your dish soap or cleaning solution to tackle stubborn grease and grime on surfaces.
  • Deodorize your home: Diffuse lemon oil to eliminate unpleasant odors and freshen the air.
  • Clean appliances: Use lemon oil to clean and deodorize your oven, microwave, and refrigerator.
  • Freshen laundry: Add a few drops of lemon oil to your laundry detergent to leave your clothes smelling fresh and clean.
Lemons in a lemon tree surrounded by dark green leaves

Pest Control

  • Repel insects: Lemons are a natural insect repellent. Place lemon oil on cotton buds around your home to deter ants, flies, and mosquitoes.
  • Protect plants: Dilute lemon oil in water and spray on your plants to repel aphids and other pests. Shake well before spraying to ensure the oil and water are mixed together as they will separate out when the liquid is sitting still.

Mood Booster

  • Uplift your spirits: The invigorating scent of lemon oil can help boost your mood and reduce stress. Diffuse it in your home or office for a refreshing and uplifting atmosphere.

Skin Care

  • Brighten skin: Lemon oil can help lighten dark spots and scars when used topically.
  • Treat acne: Apply a diluted solution of lemon oil to acne-prone areas to help reduce inflammation and promote healing.
  • Exfoliate: Mix lemon oil with sugar to create a natural exfoliator that can help remove dead skin cells and brighten your complexion.

Household Hacks

  • Remove stickers: Rub lemon oil on stubborn stickers to help loosen them and remove them easily.
  • Clean windows: Add a few drops of lemon oil to your window cleaner for sparkling clean glass.
  • Freshen the air: Place lemon slices in a bowl of water and let it evaporate to naturally freshen the air in your home.

Caution when using lemon oil on skin:

Always dilute lemon oil with a carrier oil (like coconut or olive oil) before applying it to your skin. Patch test a small area of skin before using it for the first time. Citrus oils can increase sensitivity to sunlight and UV rays, so it is advised that you wear SPF, even on cloudy days, to avoid damage to your skin.

Individual bottle of essential oil by Aromatherapy Clinic
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Find Aromatherapy Clinic on social media for more aromatherapy tips and hacks.

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Beat Allergies and Infections the Natural Way

Immune Booster bottle and box

Spring has sprung here in the southern hemisphere which means it’s allergy season for those struggling with hay fever. Meanwhile, our northern hemisphere friends are preparing for cold & flu season.

Aromatherapy Clinic’s all-natural and original Immune Booster helps to shield you from respiratory infections as well as regulate your body’s allergic response to pollen during springtime.

How Long Until I See Results?

When treating hay fever you will experience relief from your congested sinuses and runny nose within 30-60 minutes of application.

For colds and flu, a reduction in symptoms will be noticeable within 1-2 days when applying the oil to your feet twice per day.

You’re Covered All Year-Round With Immune Booster

Feel prepared for every season with the amazing Immune Booster at your side. It’s available right now from our online store and we ship worldwide from our location in Sydney, Australia.

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Immune Booster bottle and box

HOW TO USE IMMUNE BOOSTER:

1. Drip 2-4 drops of the essential oil onto your fingers.

2. Massage well into the skin around your ankle, arch of the foot and the top of your foot.

3. Repeat on the other foot.

4. (Optional) Put on a pair of socks. This prevents the oil from rubbing off before the oils are completely absorbed into the skin.

Important Note: The oils in our Immune Booster are very powerful so this blend must only be applied to your feet. The skin of our feet is thicker than the rest of the body so it is able to handle these oils well without irritation.

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Protect your family against flu season and save $$

Shield yourself this cold and flu season. Our all-natural product bundle is here to save the day with full-sized bottles of Respiratory Blend, Immune Booster and Sinus Clearing Blend.

As the temperature continues to drop in the Southern Hemisphere, it’s essential to bolster your body’s natural defenses against the onslaught of cold and flu season.

At Aromatherapy Clinic, we believe in the power of nature to support your well-being. That’s why we’ve crafted the Cold and Flu Season Pack – a trio of expertly formulated aromatherapy blends designed to help you stay healthy and resilient.

The therapeutic grade essential oils in these 3 blends work together to:


Strengthen your immune system: Regulate your body’s natural defenses against invading pathogens.

Reduce inflammation: Soothe sore throats and reduce muscle aches.

Clear airways: Promote easy breathing and relieve congestion.

Shop the Cold and Flu Season Pack separately or bundle them all together to save $$! 

Set of 3 essential oil blends: Respiratory Blend, Immune Booster and Sinus Clearing Blend
Bundle and Save
Immune Booster bottle and box
Sinus Clearing Blend bottle and box
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Shop Immune Booster
Shop Sinus Clearing Blend

Get ready for hay fever season

Are you sick of taking sick days off work due to severe hay fever? Our Immune Booster blend of essential oils helps to regulate the immune response to allergens such as pollen.

Regulate Your Immune System
Did you know? All of our essential oil blends are meticulously formulated using high-quality essential oils, ensuring maximum efficacy and safety.
To learn more about the benefits of aromatherapy and how our blends can support your health, reply to info@aromatherapyclinic.com.au or contact us via our website contact form.
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Aromatherapy and Science: A Perfect Blend

What is Aromatherapy?

Aromatherapy, the practice of using essential oils for therapeutic purposes, has been around for centuries. In recent years, there has been a growing interest in the science behind this ancient practice. At Aromatherapy Clinic, we create effective natural remedies and skincare products that combine the wisdom of aromatherapy with modern science.

How Does It Work?

The science of aromatherapy is complex and fascinating. Essential oils are composed of volatile compounds that interact with our bodies in several ways:

  • Olfactory System: When we inhale essential oils, the scent molecules travel through the nasal passages to the olfactory bulb in the brain. This area is closely connected to the limbic system, which is responsible for emotions and memory.
  • Skin Absorption: Essential oils can also be absorbed through the skin, where they interact with the body’s endocannabinoid system and other receptors.
  • Physiological Effects: Once in the body, essential oils can influence various physiological processes, such as immune system regulation, heart rate, blood pressure, and cortisol levels.

Our Scientific Approach

Aromatherapy Clinic, we take a scientific approach to aromatherapy by:

Selecting high-quality essential oils: We source our oils from reputable suppliers and conduct rigorous quality control tests.

Conducting research: We stay up-to-date on the latest scientific research on aromatherapy and incorporate findings into our treatments.

The Benefits of Combining Science and Aromatherapy

By combining science and aromatherapy, we can offer the following benefits:

Enhanced efficacy: Scientific research helps us to identify the most effective essential oils for specific conditions.

Increased safety: We can minimize the risk of adverse reactions by understanding the chemical composition of essential oils.

At Aromatherapy Clinic, we are committed to providing the highest quality aromatherapy products. By combining the ancient wisdom of aromatherapy with modern science we are able to help you achieve optimal well-being.

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Clear Sinuses Without Chemicals

Have you ever experienced a blocked nose or sinus congestion for an extended period of time? A stuffy head, constant pressure from blocked sinuses, and an endless stream of mucus can wear you out and cause a lot more stress than you realise. It’s surprising just how impaired we are when we have a blocked nose! Thankfully there are natural ways to relieve sinus congestion and breathe easy again without the need for synthetic ingredients or harsh chemicals.

Some medications and nasal decongestants from your chemist can cause side effects such as drowsiness, anxiety, nausea or even rebound congestion. Nature offers a gentle yet effective approach to clear sinuses and help you breathe easy again.

Sinus Clearing Blend bottle and box

Instant relief with all-natural ingredients

Aromatherapy Clinic’s innovative formula, Sinus Clearing Blend is a natural and rapid solution to sinus congestion. This unique blend of pure essential oils combines powerful yet gentle ingredients from nature to provide sinus relief and instantly unblock your nose.

Gentle enough for daily use, the Sinus Clearing Blend can help you achieve rapid relief from sinus congestion without the side effects.

We use only the highest quality essential oils sourced from the most reputable suppliers around the world to provide you with the therapeutic benefits of aromatherapy.

Try our Sinus Clearing Blend risk-free to see if it works for you! We offer a money back guarantee on all of our original aromatherapy blends, including the Sinus Clearing Blend.

Customer Testimonial for Sinus Clearing Blend

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6 Tips For Better Quality Sleep

How To Sleep Better

Have you heard of sleep hygiene? It’s basically a healthy routine that you perform before bed to ensure you fall asleep quickly and stay asleep throughout the night. A good night’s sleep is achievable with just a few simple tweaks to your nightly routine.

The Power of Routine:

Our bodies crave consistency. Set a regular sleep schedule, going to bed and waking up at the same times each day, even on weekends. This regulates your internal clock, making it easier to drift off and wake up feeling refreshed.

Craft a Sleep Sanctuary:

Your bedroom should be a haven for slumber. Invest in blackout curtains or an eye mask to block light, which disrupts melatonin production. Keep the temperature cool and ensure the room is quiet and clutter-free.

Ditch the Tech:

The blue light emitted from electronic devices suppresses melatonin and tricks your brain into thinking it’s daytime. Power down phones, laptops, and TVs at least an hour before bed. Instead, opt for a relaxing bath, gentle stretches, or reading a book.

Befriend Exercise, but Not at Bedtime:

Regular physical activity promotes better sleep, but avoid strenuous workouts close to bedtime as they can be energizing. Aim for moderate exercise earlier in the day for optimal sleep benefits.

Fuel Your Sleep:

What you eat and drink affects your sleep quality. Avoid heavy meals, caffeine, and alcohol before bed. Opt for calming foods like chamomile tea, bananas, or almonds, and keep hydrated throughout the day.

The Magic of Aromatherapy:

Snorers often prevent themselves from having quality sleep because they wake themselves up during the night. Aromatherapy Clinic created the Anti Snoring Blend to reduce or eliminate snoring and provide you with the best quality sleep.

For insomnia and restlessness, Aromatherapy Clinic’s Relaxing Blend is the perfect natural remedy. Diffuse these pure essential oil blends in an oil burner or electric diffuser, apply directly to a small area of skin behind your ears or drip a few drops into your bath or shower before bed and you’ll notice the difference after a few consecutive nights of use.

By implementing these tips and prioritizing sleep hygiene, you can kiss those sleepless nights goodbye and wake up feeling rejuvenated and ready to conquer your day. Sweet dreams!

Note: If sleep problems persist, consult a doctor to rule out any underlying medical conditions.

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Welcome To Our New Online Store

We are excited to announce our new online store is officially up and running. You can now add reviews and search for your favourite products. You’ll find all of our products listed in the Shop page and they are sorted by category for easy browsing. Simply click on the word Shop in the menu above, or follow this link and you’ll enter our new online store.

We have quite a few different currency conversions available in our online store but the default currency is AUD for all products.

New features

Reviews: You can now leave reviews on all of your favourite Aromatherapy Clinic products! Small businesses thrive on customer reviews and recommendations, so if you’re enjoying our products please share your experience and help us spread the word of healing aromatherapy.

Gift packs: We have created 2 new gift packs, the Relaxing Gift Pack and the Energising Gift Pack. Soon we will be adding more gift packs to our range, keep an eye out for special seasonal releases.

If you have any aromatherapy questions or require more information on any of our products please feel free to reply or email info@aromatherapyclinic.com.au