Snoring and sleep apnea are both sleep-related breathing disorders that can disrupt a person’s sleep and have negative health consequences. They have different causes, but there can be some overlap in contributing factors. What does apnoea/apnea mean? The spelling of the word apnea differs between the UK and the US. In Australia, both spellings are…
There are many ways to enjoy the benefits of essential oils. However, there are guidelines to follow to safely incorporate essential oils into your life. If you don’t use essential oils properly, you risk harming your health. Follow these rules to ensure you stay safe and healthy when using aromatherapy in your daily life. Is…
Where did aromatherapy begin? Throughout history there has been evidence of humans trading and using essential oils, not only for their aroma but also for their health benefits and healing properties. The knowledge of distillation techniques to extract essential oils from plants has been passed from ancient Egypt, the Middle East and ancient Greece, through…
There are different grades of essential oils. Some are cosmetic grade or synthetic which are used for their perfume, are cheaper and do not have any healing properties. Therapeutic grade essential oils are extracted from plants and are not necessarily used for their aroma or scent but for their healing properties and beneficial effect on…
Essential oils that are properly stored have a very long shelf life, however, if they are not stored properly they can oxidise and lose their healing properties. UV radiation, light, heat and oxygen can affect the integrity of your essential oils. Have you ever wondered why essential oils are stored in glass bottles that are…
Have you been searching for a natural and effective way to prevent biting insects from landing on you? Essential oils are the found inside the cells of plants and are used by the plant for protection against pests and also to attract pollinators. You can consider essential oils to be part of the immune system…
Did you know there is a 100% money-back guarantee on all of our original natural remedy aromatherapy blends? If an Aromatherapy Clinic blend doesn’t work for you, or you don’t like the smell, you can return the bottle to us by post and we will cover the cost of the blend and the postage. You…
Spikenard essential oil has been used since ancient times, noted in the Christian bible as a rare and precious oil. It is now a critically endangered species due to over harvesting and its difficulty to cultivate. It still grows in the Himalayas and is also known as Indian nard. Spikenard (Nardostachys jatamansi) is a plant…
There are some easy ways to include essential oils in your regular routine. Essential oils can be used alone or blended together in the same bottle. You can harness their anti-microbial properties while cleaning, drip a few drops of a relaxing or energising blend in your shower or bath or diffuse oils in a burner…
Do you love to sleep, but hate falling asleep? Do you dread lying in the dark with your own thoughts, not knowing how long you’ll be there waiting to sleep? These thoughts can actually cause insomnia. What you want to do instead is create a bedtime experience that will become a habit. A healthy bedtime…
